Constipation

Constipation is a common condition that affects people of all ages. It can mean that you’re not passing stools regularly or you’re unable to completely empty your bowel.

Constipation can also cause your stools to be hard and lumpy, as well as unusually large or small.

The severity of constipation varies from person to person. Many people only experience constipation for a short time, but for others, constipation can be a long-term (chronic) condition that causes significant pain and discomfort and affects quality of life. Read More About: Symptoms of Constipation

What Causes Constipation?

It’s often difficult to identify the exact cause of constipation. However, there are a number of things that contribute to the condition, including:

Not eating enough fibre, such as fruit, vegetables and cereals
A change in your routine or lifestyle, such as a change in your eating habits
Ignoring the urge to pass stools
Side effects of certain medications
Not drinking enough fluids
Anxiety or depression

In children, poor diet, fear about using the toilet and problems toilet training can all lead to constipation. Read More About: Causes of Constipation

Who’s Affected

Constipation can occur in babies, children and adults. It’s estimated that around one in every seven adults and up to one in every three children in the UK has constipation at any one time.

The condition affects twice as many women as men and is also more common in older adults and during pregnancy.

When To See Your GP

You may be able to treat constipation yourself by making simple changes to your diet and lifestyle (see below). If these changes don’t help and the problem continues, you should see your GP.

Also speak to your GP if you think your child might be constipated. Read More About: Diagnosing Constipation

Treating Constipation

Diet and lifestyle changes are usually recommended as the first treatment for constipation.

This includes gradually increasing your daily intake of fibre, making sure you drink plenty of fluids, and trying to get more exercise.

If these aren’t effective, your GP may prescribe an oral laxative medication that can help you empty your bowels.

Treatment for constipation is effective, although in some cases it can take several months before a regular bowel pattern is re-established. Read More About: Treating Constipation

Preventing Constipation

Making the diet and lifestyle changes mentioned above can also help to reduce your risk of developing constipation in the first place.

Giving yourself enough time and privacy to pass stools comfortably may also help, and you should try not to ignore the urge to go to the toilet.

SOURCE: NHS UK

http://www.nhs.uk/conditions/Constipation/Pages/Introduction.aspx